How to reverse skin sun damage? [signs, tips & treatment]


Australia is known for harsh sun exposure and high UV index.

Sun exposure is a common part of everyday life, but prolonged exposure or high UV exposure can lead to sun damage, causing various skin issues such as wrinkles, dark spots, and even skin cancer. Reversing sun damage is possible with the right approach, incorporating both preventative measures and targeted treatments. Australia has high skin cancer rate and it’s important to understand sun damage and it’s consequences.

Skin Cancer

At Elixir @ Hunter, we are not just about providing skin cancer and cosmetic treatment, we also provide necessary education.

In this blog, we’ll explore the signs of sun damage, effective tips for prevention, and treatment options to reverse its effects.

Signs of sun damage

Let’s first understand how to spot sun damage.

  • Sunburn: Red, painful skin after sun exposure indicates sunburn, a clear sign of UV damage.
  • Wrinkles and Fine Lines: UV rays break down collagen and elastin fibers, leading to premature aging and the formation of wrinkles.
  • Dark Spots: Also known as sunspots or age spots, these are areas of hyperpigmentation caused by sun exposure.
  • Uneven Skin Tone: Sun damage can cause patches of uneven skin tone, with areas of darker or lighter pigmentation.
  • Actinic Keratosis: Rough, scaly patches on the skin that can develop into skin cancer if left untreated.

How to reverse skin sun damage?

  • Use Sunscreen: Apply broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days.
  • Expose to Sun Early: Generally, the UV index is lower during the morning, if you want to go out in sun then use morning time and avoid harsh sun.
  • Seek Shade: Limit exposure during peak sunlight hours (10 a.m. to 4 p.m.) and seek shade when outdoors.
  • Wear Protective Clothing: Cover exposed skin with long sleeves, pants, hats, and sunglasses.
  • Avoid Tannin: Artificial UV exposure from tanning beds can also cause sun damage and increase skin cancer risk.
  • Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy.

Skin check & treatment options

If you are concerned about your skin then you should seek advice from a skin cancer doctor near you. Elixir @ Hunter is a leading skin cancer clinic in Maitland offering quality treatment options. Also checkout skin cancer treatment pricing page to learn more about the cost.

Copyright ElixirHunter 2023. All rights reserved.